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Class Schedule

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Mena 
12:10 PM Wednesday Power 40 Kickboxing 

Iain
7:30 AM Monday Body Fit
7:30 AM Tuesday Body Fit
6:30 PM Tuesday Body Fit
6:30 PM Thursday Body Fit
7:30 AM Friday Body Fit

Evven
5 AM Tuesday - Rise & Grind
6 AM Tuesday - Rise & Grind
12:10 PM Tuesday Power 40
5 AM Thursday - Rise & Grind
6 AM Thursday - Rise & Grind

Lisa
5:30 PM Tuesday Build & Burn
12:10 PM Thursday Power 40
5:30 PM Thursday Build & Burn
Build & Burn
Build, strengthen and tone muscles while burning calories improving your endurance, stamina and cardiovascular threshold.

Tyler
6 AM Monday TD = Total Development
6 AM Wednesday TD = Total Development
6 AM Friday TD = Total Development

TD = Total Development
This “Total Development” functional fitness class is a combination of resistance training, total conditioning, athletic movement and an array of new and exciting exercises to keep you constantly challenged.

Molly
12:10 PM Monday Power 40
6 PM Monday Triple Threat
6 PM Wednesday Tripe Threat

Triple Threat
Three formats packed into one intense class. If you like variety, then you will love the spontaneity of this class. It can change at any time from a combination of strength, cardio and core.

Antione
5:30 PM Tuesday Athletic Strength
5:30 PM Thursday Athletic Strength

Athletic Strength
Train like an athlete to health. Strength. Power. Speed 

Dana
12:10 PM Friday Power 40

Yoga 6 PM Thursday

Crossfit Bangarang Class Schedule
Monday: 5:30 AM, 6:30 AM, 9:30 AM, 12:30 PM, 4:30 PM, 5:30 PM and 6:30 PM

Tuesday: 6:30 AM, 9:30 AM, 12:30 PM, 4:30 PM and 5:30 PM

Wednesday: 5:30 AM, 6:30 AM, 9:30 AM, 12:30 PM, 4:30 PM, 5:30 PM and 6:30 PM

Thursday: 12:30 – 1:30 Open Gym and 4:30 – 7:30 PM Open Gym

Friday: 5:30 AM, 6:30 AM, 9:30 AM, 12:30 PM, 4:30 PM and 5:30 PM

Saturday: 8 AM Barbell, 9 AM and 10 AM

Kids CrossFit
3:30 PM Monday ages 13 to 17
4:30 PM Monday ages 6 to 12
3:30 PM Wednesday ages 13 to 17
4:30 PM Wednesday ages 6 to 12
9 AM Saturday ages 6 to 12
10 AM Saturday ages 13 to 17

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