Evoke Fitness is giving cancer survivors the courage to reclaim a healthy and confident lifestyle through a new, powerful fitness journey.
Evoke Warriors is a 6-month fitness journey for men and women currently suffering from cancer or are in the recovery process. The program is carefully designed to meet the unique needs and goals of each participant through expert nutritional advice, a workout plan for healthy fat loss, cardiovascular health and muscle gain and a detailed, custom meal plan.
An increasing amount of research confirms exercise can improve physical and mental health during every phase of cancer, including after cancer survival. Experts suggest that following an exercise plan during and after treatment may reduce the risk of depression and anxiety, lower the chance of having physical side effects and may even improve survival rates for certain cancers.
Space is limited to 15 participants annually. An application is required and is open year-round for applicants.
Annual participants are selected by the Evoke Warriors committee each March with training taking place from April to September.
To participate, sponsor an athlete or donate, contact Mena at by email or call 775-722-3384.
