Sport Specific Training

Sport specific training is simply fitness and performance training designed specifically to achieve top athletic performance for competition events or lifelong milestones.

Training programs designed to have you reach your peek performance by focusing on strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.

EVOKE offers both individual and entire team training. Team training is great for youth sports teams to get specialized exercise in a team building environment.